Flex Training Courses

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 1

This training focuses on neuroplasticity, which is the brain's ability to adapt to changes in an individual's environment by forming new neural connections over time. This ability helps the brain adapt, master new skills and store memories and information.

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 2

This training will explain the basics of how the mind functions and processes information that leads people to action or inaction.

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 3

This training focuses on the skill of resilience. Resilience is the ability to bounce back after facing adversity and being to change your perception of a stimulus from “bad" to "good.”

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 4

This training focuses on presence. The ability to be truly present takes skill development; it comes down to where and how we spend our most valu resources: our time and attention. In learning how to protect both, you gain the ability to invest your time and attention in behaviors and relationships that matter most to you.

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 5

This training discusses attention and focus. The goal is for you to achieve relaxed awareness and be to maintain clarity and mental energy even during difficult situations.

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 6

This training explains the external triggers that cause lack of confidence and self-esteem. Also discussed are strategies to protect your self-esteem from outside influences that jeopardize confidence and how to be more aware of the subconscious, self-sabotaging behavior that limits personal growth.

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 7

This training explains the importance of gratitude in our daily lives. Gratitude gives your brain a break from negative thoughts and worry. It will give learners the awareness and ability to try to stop, reframe and change those thoughts.

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 8

This training discusses emotional intelligence. In this module you will learn how to identify your emotional state and utilize self-awareness and self-regulation techniques to keep you present and in control. Having the ability to this is critical to increase the probability of positive outcomes in any situation.

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Mental Fitness Bootcamp - Cognitive Fitness Training - Module 9

This training is a summary of what has been learned in modules 1-9 of this training series and how to put it all together into a personal plan for continued improvement.

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Mental Fitness Xpress Module 1 - The Science of Mental Training

This training discusses the science of mental training, and teaches techniques for controlling your breath and thoughts to control stress levels.

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Mental Fitness Xpress Module 2 - How to Become Resilient and Present

This training discusses ways to become more resilient and present in your life using exercises and thought techniques.

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Mental Fitness Xpress Module 3 - Focus and Confidence

This training shows you how to get your focus back and build mental endurance with exercises and thought techniques.

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