Online Training Courses

img from url

Mental Fitness Bootcamp - Cognitive Fitness Training - Module 4

This training focuses on presence. The ability to be truly present takes skill development; it comes down to where and how we spend our most valu resources: our time and attention. In learning how to protect both, you gain the ability to invest your time and attention in behaviors and relationships that matter most to you.

View
img from url

Mental Fitness Bootcamp - Cognitive Fitness Training - Module 5

This training discusses attention and focus. The goal is for you to achieve relaxed awareness and be to maintain clarity and mental energy even during difficult situations.

View
img from url

Mental Fitness Bootcamp - Cognitive Fitness Training - Module 6

This training explains the external triggers that cause lack of confidence and self-esteem. Also discussed are strategies to protect your self-esteem from outside influences that jeopardize confidence and how to be more aware of the subconscious, self-sabotaging behavior that limits personal growth.

View
img from url

Mental Fitness Bootcamp - Cognitive Fitness Training - Module 7

This training explains the importance of gratitude in our daily lives. Gratitude gives your brain a break from negative thoughts and worry. It will give learners the awareness and ability to try to stop, reframe and change those thoughts.

View
img from url

Mental Fitness Bootcamp - Cognitive Fitness Training - Module 8

This training discusses emotional intelligence. In this module you will learn how to identify your emotional state and utilize self-awareness and self-regulation techniques to keep you present and in control. Having the ability to this is critical to increase the probability of positive outcomes in any situation.

View
img from url

Mental Fitness Bootcamp - Cognitive Fitness Training - Module 9

This training is a summary of what has been learned in modules 1-9 of this training series and how to put it all together into a personal plan for continued improvement.

View
img from url

Mental Fitness Xpress Module 1 - The Science of Mental Training

This training discusses the science of mental training, and teaches techniques for controlling your breath and thoughts to control stress levels.

View
img from url

Mental Fitness Xpress Module 2 - How to Become Resilient and Present

This training discusses ways to become more resilient and present in your life using exercises and thought techniques.

View
img from url

Mental Fitness Xpress Module 3 - Focus and Confidence

This training shows you how to get your focus back and build mental endurance with exercises and thought techniques.

View
img from url

Mental Fitness Xpress Module 4 - Gratitude and Emotional Intelligence

This training explains how the use of positive affirmations and mantras as well as gratitude can help push away negative emotions and enhance emotional intelligence.

View
img from url

Recognizing and Reporting Child Abuse

This awareness training aims to help you recognize different types of child abuse. It includes signs to watch for, factors that can increase or decrease a child's risk of being abused, and guidance on identifying and reporting child abuse.

View
img from url

Responsible Alcohol Service

This training covers the laws governing the sale and use of alcohol. It includes the effects of alcohol, responsibilities and best practices for sale and service, communication skills, and what to do in the event of an incident.

View
Back To Top