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Mental Fitness Xpress Module 1 – The Science of Mental Training

This training discusses the science of mental training, and teaches techniques for controlling your breath and thoughts to control stress levels.

Mental Fitness Xpress Module 1 - The Science of Mental Training

Categories

Mental Fitness Xpress Training

Availability

Online, SCORM

Languages

English

Duration

(10 min)

This training discusses the science of mental training, and teaches techniques for controlling your breath and thoughts to control stress levels.

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